A sound practitioner and trauma-informed holistic coach, with over a decade of experience working in the education system. Teaching opened my eyes to the ways trauma can shape lives. As I began waking up to my own lived experiences, curiosity drew me into deeper study of the nervous system and how the tensions we carry create patterns in our lives; not only from our own experiences but also from those passed down through generations.

I am passionate about demystifying trauma, showing that we can ease stress, calm the nervous system, and cultivate lives of greater flow and fulfillment. I offer vibrational and somatic approaches to healing that support the whole self, releasing emotional holding and restoring the body’s natural capacity to heal and thrive. My approach is trauma-aware and responsive, encouraging clients to meet themselves with curiosity and presence, trusting in nature’s unfolding and life’s rhythms.

My practice is increasingly influenced by core shamanism and Process-Oriented Psychology, guided by the belief that each person carries their own inner guidance. Working with me is suited to individuals ready to engage with themselves on a deeper level.

Before becoming a teacher, I spent years working in environmental and human rights activism, community arts, and documentary filmmaking. These experiences shaped my awareness of both personal and systemic trauma, and fuel my passion for making healing accessible, grounded, and empowering.

As a mother, teacher, and lifelong lover of music, community, and nature, I feel a genuine sense of relationality with the world around me. Losing my father as a teenager left an unprocessed grief for many years, showing me how important it is to allow emotions to move through us. Learning to let those emotions move through me has been a big part of reconnecting with myself and my surroundings; a journey that has changed the way I approach life, teaching me to live with less resistance, to notice joy in each moment, and to consciously co-create my own path.

When we heal ourselves, that healing ripples outward, impacting families, communities, and the wider world. I provide guidance to help uncover your own answers, and move through life with more ease, joy, and a deeper sense of connection.